About Earthing
The Science of Grounding
Grounding (or Earthing) might sound a little whimsical, but there’s real science behind the magic. Studies suggest that making direct contact with the Earth’s surface can help lower stress hormones, reduce inflammation, balance circadian rhythms, and even support better sleep.
It’s all about discharging the extra static we collect in our modern lives, letting the Earth reset and rebalance us naturally. It’s not a miracle cure, but for many, it’s a simple, beautiful way to feel calmer, clearer, and more in tune.
What Is Grounding?
In today’s world, we’re surrounded by electromagnetic fields (EMFs) from all our tech. Emerging research shows that this constant exposure may add stress to our bodies, showing up as fatigue, poor sleep, or other health niggles.
Grounding offers a natural remedy: it’s the act of reconnecting with the Earth’s energy, like a big, invisible hug for your nervous system. When you touch the ground with bare skin, tiny free electrons flow into your body, acting like natural antioxidants. This process (called electron transfer) helps reduce oxidative stress and may ease the pressure of modern living.
Whether it’s toes in the sand, grass underfoot, or cozy time on a grounding mat, this simple connection can support better moods, deeper sleep, and that lovely sense of “ahhh.”
Why We Created Little Earthlings
The best way to ground? Step outside and feel the Earth beneath your feet. But with kids, work, and a to-do list that never quits, getting outside can sometimes feel out of reach.
That’s where Little Earthlings comes in.
We created our mats to bring the goodness of nature indoors, into your lounge room, nursery, or nap corner. They’re soft, grounding spaces where your family can reconnect, reset, and just breathe.
Little Earthlings was born from our wish to slow things down and support families with something natural and nourishing. Our mats aren’t just cute and cozy, they’re your soft landing. A safe spot to stretch, snuggle, and quite literally, give them the Earth.
How Our Mats Work
Each mat is stitched with a special superpower: conductive threads woven inside a soft, quilted cotton layer. When plugged into a properly grounded outlet using the included cord, the mat becomes a channel for the Earth’s natural energy, right into your home.
Just unroll, plug in, and enjoy grounded play, nap time, or a quiet moment of pause.
Bonus? It’s just as perfect for baby’s first crawl as it is for your tea-and-book ritual.
Benefits for Families (and Pets!)
Deeper Sleep: Helps calm overactive minds—ideal for winding down.
Stress Relief: Supports more balance, even on big toddler days.
Bonding Time: Becomes a cozy space for cuddles, stories, and play.
Immune Love: May support your body’s natural defences.
Screen-Free Stillness: Gentle rituals without the digital noise.
Pet Approved: Animals naturally gravitate toward grounding too—it's good for their nervous systems as well.
At Little Earthlings, we believe wellness starts from the ground up. Whether you're nursing, nesting, stretching, or snuggling your fur baby, our mats support you with softness and science—so you can give them the Earth in every way that matters.
Research That Grounds Us
Still not convinced? There's a growing body of scientific research that supports the health benefits of grounding. Here's a snapshot of some notable studies:
Stress Reduction & Cortisol Balance: A 2025 randomized, double-blind, placebo-controlled study found that grounding mats reduced stress-related responses by modulating the corticotrophinergic system. Participants using grounding mats during sleep experienced reduced nightly cortisol levels and better alignment with natural 24-hour circadian rhythms.
sciencedirect.com+1neurosciencenews.com+1
Inflammation & Immune Response: Research indicates that grounding can reduce inflammation and support immune function. For instance, a study published in the Journal of Inflammation Research found that grounding reduced key inflammatory markers, including white blood cell count and cytokines, suggesting a calming effect on the body's stress response.
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases - PMC
Improved Sleep Quality: Grounding has been linked to better sleep quality. A study highlighted by Neuroscience News reported that participants using grounding mats slept longer than those using placebo mats, indicating potential benefits for sleep duration.
neurosciencenews.com
A randomized, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat - ScienceDirect
Pain Reduction: A 2019 clinical trial measured the effects of grounding on pain and found that participants using real grounding devices experienced diminished pain levels, especially those with higher initial pain scores.
The Effects of Grounding (Earthing) on Bodyworkers' Pain and Overall Quality of Life: A Randomized Controlled Trial - PubMed
Cardiovascular Health: Grounding may positively affect cardiovascular health by improving blood flow and reducing blood viscosity—a major factor in cardiovascular disease.
Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease - PMC
Grounding Patients With Hypertension Improves Blood Pressure: A Case History Series Study
Mood Enhancement: Exposure to nature, often associated with grounding practices, has been linked to decreased salivary cortisol levels and reduced self-reported stress, contributing to improved mood and mental well-being.
The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress - PubMed
These studies suggest that grounding can be a simple, natural way to support overall health and well-being. If you're interested in exploring more, feel free to check out the film, The Earthing Movie.